It's day 32 of my 84 day challenge. Still have my Goal Patrol bracelet on. Still, unforturnately on goal one...
I was shocked to see I had not met my goal because I had worked so hard! The scale was NOT my friend, however. I took a big huffy breath, let it out, and went back over my exercise journal to see what I needed to work on. The only things I can think to fix are the amount of food I eat. I am not eating enough! Must be holding on to fat because I think I'm starving myself. I also won't build any muscle.
I"ve added more protein and definitely more fruit and veggies. I'm keeping up the workouts and am starting to step up the weights. Time to push a little harder see what I can do.
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